Duration:
22 MIN
Level:
01
Format:
NSDR AUDIO
A Non-Sleep Deep Rest (NSDR) protocol to mechanically switch off the sympathetic nervous system. Use this to transition from "Work Mode" to "Life Mode" without carrying cognitive residue.
The Objective
Modern fatigue is not physical; it is neural. This protocol is based on Non-Sleep Deep Rest (NSDR) science, which mimics the restorative effects of slow-wave sleep while you remain awake. It is a hard reset for your dopamine baseline.
The Architecture
A pure audio experience designed to down-regulate your autonomic nervous system. By systematically releasing tension in the diaphragm and jaw, we signal to the vagus nerve that the "hunt" (work) is over.
When to Deploy
• Immediately after closing your laptop.
• Before a difficult conversation.
• If you feel "wired but tired" at 10 PM.
A Non-Sleep Deep Rest (NSDR) protocol to mechanically switch off the sympathetic nervous system. Use this to transition from "Work Mode" to "Life Mode" without carrying cognitive residue.
The Objective
Modern fatigue is not physical; it is neural. This protocol is based on Non-Sleep Deep Rest (NSDR) science, which mimics the restorative effects of slow-wave sleep while you remain awake. It is a hard reset for your dopamine baseline.
The Architecture
A pure audio experience designed to down-regulate your autonomic nervous system. By systematically releasing tension in the diaphragm and jaw, we signal to the vagus nerve that the "hunt" (work) is over.
When to Deploy
• Immediately after closing your laptop.
• Before a difficult conversation.
• If you feel "wired but tired" at 10 PM.
A Non-Sleep Deep Rest (NSDR) protocol to mechanically switch off the sympathetic nervous system. Use this to transition from "Work Mode" to "Life Mode" without carrying cognitive residue.
The Objective
Modern fatigue is not physical; it is neural. This protocol is based on Non-Sleep Deep Rest (NSDR) science, which mimics the restorative effects of slow-wave sleep while you remain awake. It is a hard reset for your dopamine baseline.
The Architecture
A pure audio experience designed to down-regulate your autonomic nervous system. By systematically releasing tension in the diaphragm and jaw, we signal to the vagus nerve that the "hunt" (work) is over.
When to Deploy
• Immediately after closing your laptop.
• Before a difficult conversation.
• If you feel "wired but tired" at 10 PM.