Duration:
12 MIN
Level:
01
Format:
AUDIO + NOTION
A 12-minute somatic sequence to signal safety and alertness to the nervous system before you touch your digital inputs. This is the antidote to reactive mornings.
The Objective
To transition the brain from delta/theta sleep waves to low-beta alertness without spiking cortisol. Most morning routines fail because they require high willpower. This protocol uses somatic signaling to wake the body first, allowing the mind to follow.
The Architecture
This download includes a 12-minute audio guide and a Notion workspace template. The audio uses "Somatic Orienting"—a technique of visually scanning your physical environment to ground the nervous system in the present moment.
System Requirements
• Headphones (Noise canceling preferred)
• Natural light source (Window or outdoor space)
• Zero digital notifications for the duration of the track.
A 12-minute somatic sequence to signal safety and alertness to the nervous system before you touch your digital inputs. This is the antidote to reactive mornings.
The Objective
To transition the brain from delta/theta sleep waves to low-beta alertness without spiking cortisol. Most morning routines fail because they require high willpower. This protocol uses somatic signaling to wake the body first, allowing the mind to follow.
The Architecture
This download includes a 12-minute audio guide and a Notion workspace template. The audio uses "Somatic Orienting"—a technique of visually scanning your physical environment to ground the nervous system in the present moment.
System Requirements
• Headphones (Noise canceling preferred)
• Natural light source (Window or outdoor space)
• Zero digital notifications for the duration of the track.
A 12-minute somatic sequence to signal safety and alertness to the nervous system before you touch your digital inputs. This is the antidote to reactive mornings.
The Objective
To transition the brain from delta/theta sleep waves to low-beta alertness without spiking cortisol. Most morning routines fail because they require high willpower. This protocol uses somatic signaling to wake the body first, allowing the mind to follow.
The Architecture
This download includes a 12-minute audio guide and a Notion workspace template. The audio uses "Somatic Orienting"—a technique of visually scanning your physical environment to ground the nervous system in the present moment.
System Requirements
• Headphones (Noise canceling preferred)
• Natural light source (Window or outdoor space)
• Zero digital notifications for the duration of the track.