Duration:
10 MIN
Level:
02
Format:
VIDEO + AUDIO
A movement-based protocol to physically discharge cortisol buildup. Use this when you feel "stuck" or stagnant mid-day to mechanically reset your energy.
The Objective
Static rest often fails to cure burnout because the stress cycle is still open in the body. This protocol uses "Kinetic Loading"—short, rhythmic bursts of movement—to signal to your biology that the threat has been escaped.
The Architecture
A guided 10-minute video sequence that moves from shaking (nervous system discharge) to grounding (stabilization). This is not exercise; it is biological maintenance.
The Requirement
• Standing room only.
• Loose clothing.
• Best deployed at 2:00 PM (the post-lunch dip).
A movement-based protocol to physically discharge cortisol buildup. Use this when you feel "stuck" or stagnant mid-day to mechanically reset your energy.
The Objective
Static rest often fails to cure burnout because the stress cycle is still open in the body. This protocol uses "Kinetic Loading"—short, rhythmic bursts of movement—to signal to your biology that the threat has been escaped.
The Architecture
A guided 10-minute video sequence that moves from shaking (nervous system discharge) to grounding (stabilization). This is not exercise; it is biological maintenance.
The Requirement
• Standing room only.
• Loose clothing.
• Best deployed at 2:00 PM (the post-lunch dip).
A movement-based protocol to physically discharge cortisol buildup. Use this when you feel "stuck" or stagnant mid-day to mechanically reset your energy.
The Objective
Static rest often fails to cure burnout because the stress cycle is still open in the body. This protocol uses "Kinetic Loading"—short, rhythmic bursts of movement—to signal to your biology that the threat has been escaped.
The Architecture
A guided 10-minute video sequence that moves from shaking (nervous system discharge) to grounding (stabilization). This is not exercise; it is biological maintenance.
The Requirement
• Standing room only.
• Loose clothing.
• Best deployed at 2:00 PM (the post-lunch dip).