Duration:
30 MIN
Level:
01
Format:
AUDIO + CHECKLIST
An environmental audit for the last hour of your day. We replace "revenge bedtime procrastination" with a structured descent into darkness and temperature regulation.
The Objective
Sleep quality is determined by the hour before you close your eyes. This protocol architects that hour. We manipulate light, temperature, and input to trigger natural melatonin production without supplements.
The Architecture
We begin with the "Light Diet" (switching to red-spectrum light) and the "Input Ban." The accompanying audio track is a low-frequency soundscape designed to lower your heart rate variability (HRV) as you prepare your space.
The Promise
You will not just fall asleep; you will arrive there intentionally.
An environmental audit for the last hour of your day. We replace "revenge bedtime procrastination" with a structured descent into darkness and temperature regulation.
The Objective
Sleep quality is determined by the hour before you close your eyes. This protocol architects that hour. We manipulate light, temperature, and input to trigger natural melatonin production without supplements.
The Architecture
We begin with the "Light Diet" (switching to red-spectrum light) and the "Input Ban." The accompanying audio track is a low-frequency soundscape designed to lower your heart rate variability (HRV) as you prepare your space.
The Promise
You will not just fall asleep; you will arrive there intentionally.
An environmental audit for the last hour of your day. We replace "revenge bedtime procrastination" with a structured descent into darkness and temperature regulation.
The Objective
Sleep quality is determined by the hour before you close your eyes. This protocol architects that hour. We manipulate light, temperature, and input to trigger natural melatonin production without supplements.
The Architecture
We begin with the "Light Diet" (switching to red-spectrum light) and the "Input Ban." The accompanying audio track is a low-frequency soundscape designed to lower your heart rate variability (HRV) as you prepare your space.
The Promise
You will not just fall asleep; you will arrive there intentionally.